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Amazing weekend with Hani! #filipinosandwich!#kanamahighperformance #certifiedweightliftingcoach:)

Amazing weekend with Hani! #filipinosandwich!#kanamahighperformance #certifiedweightliftingcoach:)

The man himself! #hanikanama #kanamahighperformance #olympiclifting #oly #weightlifting #girlstrong #girlswholift #girlswhostretch #certified!!!
#certifiedolympicliftingcoach #certifiedweightliftingcoach :)

The man himself! #hanikanama #kanamahighperformance #olympiclifting #oly #weightlifting #girlstrong #girlswholift #girlswhostretch #certified!!!
#certifiedolympicliftingcoach #certifiedweightliftingcoach :)

Starting from scratch… #kanamahighperformance #olympiclifting #oly #snatch

Back to basics… Perfecting form #kanamahighperformance #snatch #olympiclifting #oly

Back to basics… Perfecting form #kanamahighperformance #snatch #olympiclifting #oly

A long way to go… #olympiclifting #NOTcrossfit #weightlifting #kanamahighperformance

Learning how to properly #weightlift #olympiclifting #kanama #certification #strongisthenewsexy #girlswholift #girlswhoownit #girlstrong

Learning how to properly #weightlift #olympiclifting #kanama #certification #strongisthenewsexy #girlswholift #girlswhoownit #girlstrong

Another great #stretch with #TeamCanada #sprinters @shaiannedavis and #tremaineharris. We opened up her# hips #lowerback #glutes #hammies #ankles #feet #calves #quads #hipflexors #lowerbody. Knock ‘em dead at #Rio and #panam2015! #SarahMarianoFitness  #fascialstretchtherapy  #fst  #torontotrainer sarahmariano.com getfit@sarahmariano.com

Another great #stretch with #TeamCanada #sprinters @shaiannedavis and #tremaineharris. We opened up her# hips #lowerback #glutes #hammies #ankles #feet #calves #quads #hipflexors #lowerbody. Knock ‘em dead at #Rio and #panam2015! #SarahMarianoFitness #fascialstretchtherapy #fst #torontotrainer sarahmariano.com getfit@sarahmariano.com

Hanging out with @highperformancenutrition, learning about #sport #nutrition! #wco #calisthenics #toronto

#TeamCanada #athlete Tremaine Harris gets #stretched by #SarahMarianoFitness. #improve your #performance today! To #stretchlikeaPRO, email getfit@sarahmariano.com. #panam2015  #panam2015  #panam2015   #fascialstretchtherapy  #fst

#TeamCanada #athlete Tremaine Harris gets #stretched by #SarahMarianoFitness. #improve your #performance today! To #stretchlikeaPRO, email getfit@sarahmariano.com. #panam2015 #panam2015 #panam2015 #fascialstretchtherapy #fst

#TeamCanada #athlete Shai-Anne Davis gets #stretched by #SarahMarianoFitness. Email getfit@sarahmariano.com to #improve your #performance and #winBIG. Keep killin it @shaiannedavis!

#TeamCanada #athlete Shai-Anne Davis gets #stretched by #SarahMarianoFitness. Email getfit@sarahmariano.com to #improve your #performance and #winBIG. Keep killin it @shaiannedavis!